bet on yourself
By adopting the “BTB” lifestyle, Chris Mueller was able to build unshakeable confidence, tune out the noise, and rise to the occasion.
For the first time, he's sharing the detailed methodology and steps he took to not only become an elite performer, but to ultimately collide his childhood dream with reality.
Here's an unprecedented look behind the curtain at the career and life of a relatable and incredibly determined, young professional athlete.
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BUILD UNSHAKABLE CONFIDENCE, TUNE OUT THE NOISE, AND RISE TO THE OCCASION
btb bookshelf
I use resistance bands everyday for active strengthening, stretching and hip distraction. They're an extremely handy tool you can take with you anywhere.
This 4Kor fitness ball is similar to a foam roller, but more effective, and helps with deep tissue therapy. It's great for sensitive spots, especially around the hips.
PSO-RITE is a tool that mimics the hand and elbow of a massage therapist; enabling deep tissue massage work and focuses on loosening trigger points.
Normatecs can improve athletic performance by reducing swelling and inflammation, and speeding up muscle recovery. I use mine everyday after training.
Some of the links happen to be affiliate links which means when you shop through my page, I get a commission. It will not cost you anything extra.
I only recommend products I would use myself and everything on this page has been shared out of my love of the product.